Halloween Candy: Tricks or Treats

Halloween is Friday, and as droves of fairy princesses and pirates knock on doors looking for some sweet treats, finding it ” difficult” to not indulge yourself may be the greatest understatement of all. Tortured by chocolates and sweets wrapped in special Halloween wrappers, the following weight loss tips will help you to get through this scary night.
Buy candy that you do not like: If you don’t like a specific type of candy, buy it to hand it out to the trick-or-treaters. Purchasing some brand that is not as enticing to your palate will increase the chances that you will not over indulge.
Eat a big healthy supper before handing out the candy: Having a full satisfied stomach while handing out Halloween treat will make it less tempting to dig into the candy dish.
Make a special Halloween treat for yourself: This is one of the great weight loss tips for anytime. Make a healthy treat to satisfy your cravings with. For example if you love chocolate, make a nice cup of hot cocoa. There are many brands of hot chocolate on the market that are available without sugar and fat. Making it from scratch with cocoa powder and skim milk will also provide that chocolate fix. If apple cider is more your thing, this is also available in unsweetened options as well.
Get rid of extra candy: Take it to work or give it away, just make sure that it is out of sight. Why tempt yourself when you don’t have to. Out of sight-out of mind.
Hand out healthy options: Why not pass along some healthy practices to the children. Hand out raisins or other sweet snacks that are healthy. This is a weight loss tip that can be passed along.